B-12 - cyanocobalamin vs methylcobalamin

What type of B12 are you taking? Most people supplement their vitamin B-12 using nutritional supplements. But here's where this can go wrong: The most commonly available form of vitamin B-12 on the market is the cheap synthetic form that's actually bound to a cyanide molecule (yes, cyanide, the poison). It's called cyanocobalamin. If you have any vitamin B-12 supplements, check the ingredients label right now to see what form of vitamin B-12 they contain. If they contain cyanocobalamin, throw them out! The proper form of vitamin B-12 to supplement is called methylcobalamin. This is the form that exists in nature, and it is pre-methylated, meaning it's ready for your biochemistry to put to immediate use. Read More Here